Many of us live in a world where we can have almost anything we want at a touch of a button. If we’re hungry, any type of food we can think of, can be cooked, prepared, and even delivered to our door within an hour. If we want to travel, we can simply hop into a car, train, bus, boat, or plane and go anywhere we want in a matter of minutes or hours.

These technological advancements have been great for us. Long gone are those early hunting and gathering days.
 

But with every positive comes a negative. As humans we have become lazy AF! So addicted to technology, convenience, and comfort we barely, eat, move, or even communicate properly anymore.
 

We sit on our ass’s for more than eight hours a day. We over consume highly processed foods, drink too much alcohol and are addicted to our mobile phones (myself included).
 

Due to our modern lifestyle's diseases like:
- Obesity 
- Diabetes 

- & cardiovascular diseases are higher than ever (in both adults and children) 

Most of these diseases are self-inflicted and can be eliminated through simple daily changes in nutrition (what we eat) and training (how we move our bodies)

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There is no better time to start than right now, GET OFF YOUR @SS!