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Disclaimer: By participating in this fitness program, you acknowledge and understand that the exercises, workouts, and nutritional advice provided are for general information and educational purposes only. It is recommended that you consult with a qualified healthcare professional before starting any fitness program, especially if you have any pre-existing medical conditions. Your involvement in this program is entirely voluntary, and you assume all risks associated with the exercises and activities involved. The creators and instructors of this program shall not be held liable for any injuries or damages that may occur as a result of your participation.

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