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Gym Workout

Busy corporate’s who struggle to find time for their health & fitness.

Learn my proven system that will help you lose 5-10 kilograms and build lean muscle in the next 90 days!

(Without spending endless hours in the gym, cutting out the foods you love, or wasting money on expensive supplements).

Do you want to lose the gut, feel healthier and regain your

Is this YOU right now?

You’re a busy professional who has prioritsed work and “getting ahead” for years and in the process you have neglected your body.

You sit at a desk for 8-10 hours a day and constantly tell yourself you “don’t have time” even though deep down you know you do.

You’re consistently gaining weight or you’re the heaviest you have ever been.

Your clothes aren't fitting, and when you sit down you notice love handles that weren't there before.

You’re getting older and you’re starting to notice more aches and pains and want to get back in shape but you don’t know how.

Maybe You've Tried...

Following a diet (but you couldn't stick to it)

Doing cardio (but you hate running/burpees etc)

Following a traditional program (but don’t want to spend 5-6 days in the gym)

Using supplements (but they were expensive and did nothing)


Do you wish you could:

Lose the gut whilst still enjoying the foods you love?


NEVER do unnecessary cardio again?

Spend less time at the gym and still build muscle & Strength?


Spend more time doing what you love and still get results?


Have a body that you are proud of and confident with?

I've helped hundreds of men just like you lose weight, build muscle and regain their health and fitness by implementing the right habits and routines to create a healthy lifestyle.

4 Ways A Coach Can HELP YOU.

1. Structure
I will provide you with a proven framework and bring structure to your daily/weekly routine. You will learn the exact steps to take moving forward and be confident that every step is bringing you closer to your goals. (NO MORE SECOND GUESSING)

2. Customisation
The training and nutritional protocols will be specific to you, your goals but most importantly YOUR LIFESTYLE! No one size fits all approach.

3. Accountability
We will have regular check ins and you will learn how to measure your progress, what to do when/if progress stalls and how to keep yourself motivated. 

4. 24/7 Support
You will have access to a seasoned professional to answer any questions you may have in regard to training, nutrition, habits and lifestyle through text, emails and calls. 


Who Am I?

My Name is Michael Marabong,

I’ve been a personal trainer for over 12 years and believe it or not I've been in your EXACT position.


I know how stressful it can be navigating through the internet trying to find the "right diet" or training plan that will help you lose weight and drop body fat. I also know how frustrating it can be going to the gym, doing cardio and still seeing zero progress. 


You're not alone, this is how most people feel when they embark on their fitness journey. 

But don't worry results are SIMPLE when you have the right methods.

It took me years of trial and error to learn what I know now and since then, not only have I been able to transform myself...

I've been able to replicate it and help others so they too can build more muscle, drop body fat and increase their self confidence...

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Meet Arturo

Who despite being a regular gym goer still struggled with his body confidence and weight for years.


But after working closely together we managed to fix his daily habits and create a customised training and nutritional plan that suited his lifestyle.

Once implemented.


 Arturo lost 10 kg's in 12 weeks.

Meet Peter

Who after working with me built muscle AND strength in his 50's.

Peter lost a total of 8kg's.


Here's a picture of Peter deadlifting double his bodyweight of 140kg's.

He is now stronger and more confident than ever, even in his 50's and is living proof that age is not an obstacle.

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Picture yourself in 3-6 months you could:

Finally Lose the gut & fit into your clothes again.

Be strong, muscular and defined.

Feel more attractive.

Have more energy.


Feel confident.

And ultimately become the best version of yourself both physically and mentally.

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