THE NO DIET
COOKBOOK
DISCOVER MY SIMPLE FAT LOSS STRATEGY THAT YOU CAN START USING TODAY TO…
Get lean & Stay lean, WITHOUT following a diet or extreme calorie restriction.
The good news?
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You can finally stop stressing about food, what/how much you need to eat, and start losing fat whilst still including your favourite foods.
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The better news?
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This E-book will take you less than an hour to read.
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You can start using it right away.
The BEST news?
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It’s only $17!!
"I wish I found this book years ago. It would of saved me so much time and grief. So many tips on sustainable weight loss and creating a healthy lifestyle ." Nick. W
"Surprised how much I learned by reading this eBook! Also really enjoyed the recipes at the back." - Hannah S
Believe it or not you CAN get lean & stay lean whilst still including all of your favourite foods (no more diets!)
But right now there’s one small (HUGE) challenge standing in your way:
Every single fat loss diet/program you have tried previously was unrealistic to maintain long term, or it left you hating life and feeling miserable during the entire process.
Cutting out Carbs forever
(Low Carb Diet)
Relying on juices and shakes to lose weight (Juice Diet)
You Know What I'm Talking About -
Paying for pills, powders & potions that did nothing (supplements)
Eating so little and borderline starving yourself (extreme calorie restrictions)
Maybe these strategies work for some people but here’s the reality….
If you don’t find a sustainable approach you will NEVER keep the weight off long term.
Because almost everyone can lose weight, but the hardest part is KEEPING IT OFF FOR GOOD.
Not to mention how frustrating and uncomfortable dealing with constant weight fluctuation is.
I know this because I’ve been there...
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This is me after years of trial and error, FINALLY being able to transform myself and lose 17kg’s (37.4 pounds).
I know what it’s like to be lost in terms of nutrition but don’t worry…
I'm here to help!
Hi, I'm Michael
A personal trainer with over 13 years’ experience who specialises in helping men and women over 30, get lean and stay lean while still including their favourite foods (very important).
Here's something we probably have in common:
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I’m a busy professional who works full time and needs structure in my day.
Being fit and healthy is very important but It shouldn’t consume my life.
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I love food but I don’t love cooking or having to spend endless hours in the kitchen.
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I don’t believe in dieting (eliminating all your favourite foods just to lose weight)
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After 13 years working in the industry,
I discovered that...
There’s so much conflicting nutritional information out there leaving most people clueless with what approach to take.
Most personal trainers/coaches are selling overpriced programs/courses.
Supplement companies are making too much money selling quick fixes (pills, potions, powders) that don’t work.
And the REAL TRUTH that no one talk's about….
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Most people can do it all by themselves (with just a little bit of guidance).
Thats why I created THE NO DIET COOKBOOK
A nutritional guide that helps you make smarter food choices because 80% of weight loss is related to food (how much you eat/what you put into your mouth).
This guide is:
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A simple nutrition guide that cancels out all the nutritional noise and BS advice!
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Very easy to digest and implement straight away.
Here’s what happens when you finally create yourself a sustainable nutrition plan without eliminating the foods you love.
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You get into the best shape of your life while enjoying the entire process.
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You no longer feel stressed about food and you will stop fearing food (carbs/sweets etc).
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You will be able to look at food and understand their caloric and nutritional value.
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You will make smarter food choices and create tasty nutritious meals.
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You will not only lose weight but be able to keep it off for good.
All the above is more than possible for you.
In less than one hour you can learn how to get lean and stay lean without dieting or cutting out all of your favourite foods.
SAY HELLO TO ...
THE NO DIET COOKBOOK
​A nutritional guide that you can read in less that an hour that will help you get lean and stay lean, WITHOUT following a diet or extreme calorie restriction – for only $17
"Never realised how small simple changes can make such a BIG difference. This E-book has so many golden nuggets" Paolo. M
"I implemented some of the tips in this book and started to notice changes in my body within the first month. If you actually apply the principles, they work! " Dom. C
NO MORE EXTREME DIETS OR CUTTING OUT YOUR FAVOURITE FOODS!
How this cookbook will take you from “I cant lose weight, this is miserable” to getting in the best shape of your life and enjoying the entire process.
Here’s what’s inside –
1 – A super short but informational nutritional guide (83 pages) that outlines everything you need to know about nutrition.
2 – Specific calorie and macronutrient recommendations that will teach you how to eat according to you and your body.
3 - A meal plan creator – So you can learn how to make any meal a healthy meal.
4 - 45 high protein meals + snacks – A sample eating plan.
5 – 6 secret fat burning tips – Practical steps you can take instantly to get lean and stay lean.
THE NO DIET COOKBOOK
Here’s what the book will teach you (in a nutshell)
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#1 –Energy balance –
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This Ebook will teach you the number one driver of weight loss (energy balance) and the importance understanding calories in vs calories out. Once you understand how to implement this, you will realise that NO FOODS ARE OFF LIMITS, and you will be able to create a meal plan that suits your goals & most importantly your taste buds.
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#2 - Calorie & macronutrient ratios -
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You will learn how to calculate the calories required for your body and how to adjust them according to your goals (link to a free calorie calculator inside). It also gives you the recommended protein, carbs, fats, so you know what to eat in order to lose fat whilst still maintain muscle.
#3 – Meal plan creation –
By learning how to implement my simple 4 step method, you will have to knowledge to turn any meal into a healthy meal (yes there’s burgers on the meal plan).
#4 – Making it a lifestyle
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This is the fun part. You will learn my 80/20 method and learn how to implement everything from the guide into your everyday life. I will give you recommendations on how to make it a lifestyle. Tips for eating out, managing your weekends, fasting, carb cycling (to name a few) and instructional videos on how to use apps like my fitness pal and a food scale to reach your goals.
No more guessing, just real-life changing results!
YOUR INVESTMENT TODAY
100% SATISFACTION GAURANTEED !
If you read the entire eBook from start to finish and for some reason you are unhappy with your order (very unlikely!).
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Feel free to email me within 14 days of purchase and I will give you a full refund no questions asked.
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P.S You can still keep the eBook as a gift regardless!
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But I am 100% positive that if you actually take time out to read it, learn how to implement it into your lifestyle (after some trial and error), are patient and above all consistent.
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You will see amazing LIFE CHANGING RESULTS!