Michael Marabong
🇦🇺 AUSTRALIA WIDE - 14 DAY MONEY BACK GAURANTEE - PAPERBACK + EBOOK AVAILABLE
- BY MICHAEL MARABONG - PERSONAL TRAINER - 14+ YEARS
GET FIT
GET LEAN
GET YOUR
LIFE BACK!
THE NO-BS TRAINING, NUTRITION & FAT LOSS PLAYBOOK FOR REAL PEOPLE WHO WANT REAL CHANGE.
NO GIMMICKS. NO EXTREME DIETS. NO COMPLICATED PROGRAMS. JUST THE FUNDAMENTALS THAT WORKS.
● MONEY-BACK GUARANTEE ● SHIPS AUSTRALIA WIDE
WHY THIS BOOK IS DIFFERENT
YOU'VE PROBABLY READ THE ADVICE BEFORE
→ Eat better.
→ Train harder.
→ Move more.
→ Be consistent.
THE PROBLEM ISN'T KNOWING WHAT TO DO.
IT'S ACTUALLY DOING IT
MOST FITNESS ADVICE
✕ Complicated programs
✕ Extreme diets
✕ Short term challenges
✕ Constantly changing strategies
✕ More information
✕ More rules
✕ More confusion
NO BULLSH*T JUST RESULTS
✓ Simple training systems
✓ Practical nutrition
✓ Sustainable habits
✓ One clear system
✓ Less thinking
✓ Less confusion
✓ More action
★ EXPERT ENDORSEMENT
ENDORSED BY ONE OF AUSTRALIA'S LEADING EXERCISE SCIENTIST'S
DON'T JUST TAKE MY WORD FOR IT.
DR TONY BOUTAGY REVIEWS MY BOOK
" If you want a no nonsense guide to health and fitness, with the kind of input and guidance you would get from a coach. This is the book you're looking for. " - Dr Tony Boutagy
● PhD in Exercise & Sports Science - Charles Darwin University
● Olympic strength coach - 2004, 2008, 2012 & 2016 Olympic Games
● 70,000+ training programs written across 30 years of coaching
● Editor, Journal of Fitness Research - Advisory Panel, Fitness Australia
WHAT'S INSIDE
289 PAGES OF WHAT ACTUALLY WORKS.
→ Complete Nutrition System
Energy balance, macros, calorie targets — real science, no meal plans
→ The 4,3,1 Strength Method
Full training program beginner to advanced
→ Goal Setting + Body Assessments
Set real goals and measure your true starting point
→ The Excuse Eliminator
5 excuses Michael's heard 1,000 times - none hold up
→ Biohacking Your Life
Sleep, posture, stress, morning routines
→ The FIVE90 Blueprint
One-page cheat sheet for your 90-day transformation
10 CHAPTERS
EVERYTHING COVERED.
NOTHING WASTED.
Every chapter answer real questions you might have - not theory, not filler.
GOAL SETTING
ASSESSMENTS
THE FIVE HABITS
DROP THE EXCUSES
HYDRATION
NUTRITION
EXERCISE SCIENCE
STRENGTH TRAINING
LIFESTYLE
THE FIVE90 CHALLENGE
"MOST BOOKS FAIL BECAUSE THEY PROVIDE TOO MUCH UNESSCESSARY INFORMATION. THIS ONE DOESN'T"
THE AUTHOR
MICHAEL
MARABONG
PERSONAL TRAINER
14+ YEARS EXPERIENCE
HUNDREDS OF CLIENTS
BASED IN AUSTRALIA
For 14+ years I have coached everyday people busy parents, tradies, office workers, shift workers. Real people with real lives who needed a system that actually fits. I've turned everything that works into a simple system and that system became this book.
"NOBODY IS COMING TO SAVE YOU. TAKE CONTROL OF YOUR OWN F**KING LIFE!"
DOES THIS SOUND LIKE YOU?
YOU'RE NOT WEAK, YOU'VE JUST BEEN SOLD THE WRONG ADVICE.
✕ Frustrated by the lack of results despite all your effort.
✕ Drained, low energy and unmotivated from programs that don't fit your life.
✕ Overwhelmed by conflicting advice - keto, IIFYM, six meals, fasting, cardio, weights
✕ Guilty about wasting money on programs that don't work
✕ Starting over every Monday because nothing was ever built for a real person's life.
"NOBODY EVER TAUGHT US THE IMPORTANCE OF GOOD NUTRITION AND EXERCISE. THAT'S NOT YOUR FAULT. BUT STAYING STUCK? THAT IS."
◆ NO FADS ◆ NO SUPPLEMENTS ◆ NO BULLSH*T ◆ ENDORSED BY DR TONY BOUTAGY ◆ 14+ YEARS EXPERIENCE ◆ REAL RESULTS ◆ THE FIVE90 CHALLENGE ◆ HEALTHY HABITS ◆ 90-DAY TRANSFORMATION ◆ SELF CONFIDENCE ◆ MORE MUSCLE ◆ MOBILITY ◆ STRENGTH
THE SOLUTION
5 HABITS.
90 DAYS.
ONE LIFE CHANGE.
Most fitness books fail because they overwhelm you with information you will never use. This one doesn't. Everything you need to transform your body comes down to just five daily habits - built one at a time.
💧
1
BE LIKE WATER
3L of water a day. Impacts energy, metabolism, focus.
📊
2
TRACK YOUR FOOD
No obsession. Just complete awareness of what you're eating.
🚶
3
GET OFF YOUR ASS
10,000 steps a day. Free fat loss.
🏋️
4
STRENGTH TRAIN
3 hours per week.
🧠
5
MINDFULNESS
Meditation, sleep, stress the habit that keeps all the others together.
REAL PEOPLE. REAL RESULTS.
AUSTRALIANS WHO STOPPED MAKING EXCUSES.
★★★★★
12KG
ALI
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★★★★★
3KG
JACQUIE
★★★★★
10KG
ARTURO
★★★★★
5KG
CAROLINE
★★★★★
8KG
PETER
JOIN AUSSIES NATION WIDE TAKING CONTROL
REAL AUSTRALIANS. REAL COPIES.
FIVE90
THE FIVE90 CHALLENGE
Every copy includes THE FIVE90 CHALLENGE - 90 Days. 5 habits, one page. Read 10 minutes a day. Implement one habit at a time. Track your progress weekly. Feel unstoppable.
5 DAILY HABITS
90 DAYS
ONE PAGE BLUEPRINT
READ 10 MINS/DAY
INCLUDED FREE
🛡️
MY NO-BS MONEY-BACK GUARANTEE
If for any reason you are unhappy with your purchase, send an email to michael.marabong@hotmail.com within 14 days and I will give you a full refund. No questions asked. That's confident I am with what's in this book.
GET YOUR COPY
YOU CAN KEEP STARTING OVER.
OR YOU CAN START CHANGING TODAY.
GRAB YOUR COPY TODAY TO RECEIVE:
✓ NO BULLSH*T JUST RESULTS! - The full 289 page book
✓ Program templates - So you can build workouts to suit your schedule
✓ Meal plan templates - So you can create healthy tasty meals
✓ Access to a Calorie Calculator - So you can eliminate the guesswork
✓ 90-Day accountability tracker - So you can have structure and stay on track
✓ 90-Day calendar - So you can mark your progress and build momentum
✓ THE FIVE90 Blueprint - A one page cheatsheet to guarantee your transformation